12/15/2011

12/15

Welcome Living Social members!!!  We are excited to have come in.  Feel free to drop into any session that we have on the sch and our trainers will be more than happy to get you started.

Crossfit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30

540 South:5.15,6.15,11.30,4.30,5.30,6.30

Sets of 30-20-10-5

Thrusters

T2R

A)105/70

B)80/60

C)70/50

AAB work:

80 ft HS walks

30 Strict Pullups

ummm, its kinda fast