Welcome Living Social members!!! We are excited to have come in. Feel free to drop into any session that we have on the sch and our trainers will be more than happy to get you started.
Crossfit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30
7 Min AMRP
5 Power clean
7 C2B Pullups
12 Box Jumps
Rest 3 Min
Repeat
A)145/95
B)115/75
C)95/65
AAB 185/125
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