2/10/2012

2/10

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5 Min AMRP
5 Deadlifts
10 Situps
A)225/155
B)185/135
C)135/95
AAB)255/165

rest

5 min AMRP
5 Jerks
20 DU
A)135/95
B)115/75
C)95/65
AAB)155/105


rest

5 min AMRP
10 Game Style Box Jumps
10 KB Swings
A)70/55
B)55/35
C)35/15
AAB)30 in box/24