2/22/2012

2/12

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

*****Open WOD*****
North starting at 7.30pm  Be there early to warm up.
And on Sat at 11
You can do either time or both.  Your choice....and nope , we dont know what the open wod is yet.

Last Done on 5-17

20 Min AMRP
10 WB
10 BJ
10 Burpees