2/16/2012

2/16

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner Class at 5.30pm North

Gen WOD
2rds
25 Power Cleans
1 Min Pushup holds
Run 800M
A)135/85
B)115/75
C)65/45

Alt AAB

2rds

15 Power Cleans

1 Min Pushup holds

Run 800M

185/125

After AAB

80 ft of HS Walks