CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, February 18, 2012

2/19/2012

2/19

CrossFit 540: 8,12,1,2
CrossFit 54 South: 2,3

WOD
3rds
15 Deads
25 Jumping Hand Pushups
Run 800 M
A)255/165
B)205/145
C)165/115
AAB)315/200

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