2/12/2012

2/12

CrossFit 540:8,12,1,2
CrossFit 540 South:2,3
Optional WOD or Skill practice day

30 MU
or
60 Strict Pullups
60 Ring Dips
-doing this for time is optional(focus on range of motion)

or

Skill Practice
Jerk a palooza
or
Snatch a palooza
-start either movement with bar/pvc and VERY gradually move up in weight only when trainer has cleared you to.....goal is not weight but mastery of the movement at growing weights

or

Mobility--see zo for details