2/27/2012

2/27

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30pm North

Team Im so very proud of the effort that everyone gave this week in the burpee wod.  Some people surprised everyone and some just themselves, but it was awesome.
Classic example, Ken Meharg and Alex Baldwin for contributing to North Teams scores.  Neither of them thought they would be contributing.  They were doing it for fun.  And they both DID help our North team this week.  We would be lower in the standings if they wernt part of our little team.  Thanks Guys!!
We have created a slight uphill battle for ourselves this year :)  By splitting our AWESOME gym into two groups, it will be a bit harder to advance.  But I know with the incredible efforts I saw this week, it is completely doable.  Remember teams, EVERY POINT COUNTS.  Big time.

Cant wait to see whats next!  And REMEMBER!!!!!!ITS FOR FUN!!!!!!!!!!!!!!

WOD
Last done on 9/9/11
3rds
21 Thrusters
21 Pullups
Run 400 M
A) 95/65
B)75/55
C)65/45
AAB: C2B Pullups

Two a Days
Clean or Snatch practice if you did not do yesterday,
or
800 M row
200 DU
400 M row
100 DU