2/2/2012

2/2/2012

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South : 5.15,6.15,11.30,4.30,5.30,6.30

Foundations Beginner class at 5.30 North  Free to all

WOD
'raspberry sound'
Run 800M
30 Burpees
Run 800M
30 Burpee Box Jumps (games style)
Run 800M
30 Burpee Pullups