2/15/2012

2/15

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South:5.15,6.15,11.30,4.30,5.30,6.30

30 Strict Pullups
30 HSPU/30 Shoulder Press(60-70%max)
partition as needed
15 min cut off for WU from class start time

6rds
10 Burpees
15 Nasties
20 DU(30 singles)
16 ft of Frog Jumps Down
16 ft of Frog Jumps Back

16 ft of Frog Jumps Down

16 ft of Frog Jumps Back

16 ft sprint down (Gen-get both feet over line-AAB touch one hand over line)
16 ft sprint Back

16 ft sprint down

16 ft sprint Back

REST 2 MIN