2/11/2012

2/11

CrossFit 540:7,8,9,10,11
CrossFit 540 South: 7,12,1

Note the added times to North and South

Team Wod
3 min AMRP
Each Person performs a clean at 80% of their max(or max powerclean or front squat if clean is not known)
Once each athlete has performed one rep each, a rd is scored

Rest 5 Min

20 Min AMRP
One person works
21 Wallballs
15 Power Cleans
9 Burpee Pullups
A)135/95
B)115/75
C)95/65