CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Sunday, February 5, 2012

2/6/2012

2/6/2012

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

WOD
3rds
75 Bar SDHP
75 Squats
Rest 30 sec

Score Time

AAB
2 min of L sits
MU Practice
using bands as necessary
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)