CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, February 8, 2013

1/9/2013

1/9

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10



WOD

Team WOD
Both Athletes run 2400 M
then
with one athlete working at a time
200 Push Ups / 100 hspu(aab)
200M Lunges
125 Pullups

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