2/21/2013

2/21

MORNING CLASSES CANCELLED DUE TO WEATHER....

WE WILL START AT 11.30 DEPENDING ON ROADS.  Check here and on FB for updates.

CrossFit 540: 11.30-maybe, 4.30,5.30,6.30
CrossFit 540 South: 11.30-maybe, 4.30,5.30,6.30

Morning classes Cancelled????!!!!!!!

Shoulder Press
3-3-3-3
Push Press
2-2-2-2
or
Pistol progression practice

then,

12-9-6-3
H Power Clean or H P Snatch
Burpees
a)115/75
b)95/65
c)75/55
AAB)95/65

rest 3 min
then

8 Min AMRP
10 Box Jumps
10 KB Swings
10 Goblet Squats
A)5535
B)45/25
C)35/20
AAB)1arm OH KB squats 70/55