2/20/2013

2/20

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Big penalty for dribble....

Back Squats (20 min)
10-8-6 @75-90%

then,

8 min to find max Hi hang Clean (no bending torso forward on dip)

then

10 Clean and Jerk
10 Burpees
10 Clean
10 Burpees
10 FS
10 Burpees
A)155/105
b)135/85
C)115/75
AAB)185/125