2/26/2013

2/26

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

Some... but not all of the awesome judges/trainers we had for the weekend.  This event was directly successful because of them.

WOD

10 min to find
Squat Clean and Jerk Max

then

Front Squats
10-8-6 @ 70-85%

then

10 min AMRP
10 FS
10 S2OH
A)115/75
B)95/65
C)75/55

AAB alt
10 Min AMRP
15 OH Squats
3 MU