2/16
CrossFit 540 : 7,8,9,10
CrossFit 540 South: 8,9,10
WOD
Front Squats
8-8-8 70-85%
Team wod
3 Min of F Squats
3 Min of DU
3 min of P Cleans
Repeat
* score each movement separately - 3 diff scores
A)135/85
B)115/75
C)95/65
AAB)165/110
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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