2/12/2013

2/12

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

*******Team, We have to order T shirts for the box off.  NOW.  So if you signed up, and did not put your size up, then we are guessing.  And you get to live with what we guess.  You may have until the end of the day.... no guarantee.   Sorry.  Life is hard sometimes.  Almost as hard as putting up your T shirt size on the sign up sheet. :) 

Back Squat
12-10-8@70-85%
*failing is encouraged

then

5rds
4 Cleans
8 Box Jumps
12 PU
A)155/105
B) 135/85
C) 115/75

AAB)
4rds
185/125, 30/24, C2B