2/13/2013

2/13

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Gen WOD

FGB Style
Nasties
1 arm KBSDHP
Situps
Pushups
Shin to OH w Bar
rest 1 min

AAB
Snatch Practice 10 min
pull from Boxes/plates from knee height

then
4 Min of
Snatches
135/85
4 Min of
Rope Climbs
4 Min of
HSPU
4 min of
Rowing for Calories
Rest 3 min between each movement
Score each movement separately