CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, February 9, 2013

2/10/2013

2/10

CrossFit 540: 8,12,1,2
CrossFit 540 South: 11,12

Husky photo bomb
I know, I know, its not CF related.   But it is awesome.
WOD

Karen

AAB
12 Min cap
Karen
90 DU
as many MU possible
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