2/27/2013

2/27

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Gen WOD

50 SDHP
50 Box Jumps
Hold a plank for a total of 4 Min
50 SDHP
50 Box Jumps
Hold a Wall Sit for a total of 4 Min

AAB - Drills need to be started as close to class start time as possible.

Snatchapalooza

Warmup 10 min
Snatch Pull Drills

Muscle Snatch - find a max
10 min

Hi hang Snatch Drop (no dipping forward with torso) - find a max
10 min

Snatch Balance
10 min

Snatch max
10 min