3/1/2013

3/1

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South : 5.15,6.15,11.30,4.30,5.30,6.30

EMoM 10
Evens: Clean and Jerk / AAB: Sq Clean Jerk
Odds: 15 Pushups / AAB: Sq Clean Jerk

then

3 min of Wall Balls
1 min of T2B
2 min of WB
1 min of T2B
1 min of WB
1 min of T2B
Score total reps

AAB Extra
5-3-1
Thrusters
MU
185/125