2/4/2013

2/4

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

WOD

2rds
25 Box Jumps
2 Deads
25 Jumping Pullups
2 Deads
25 KB Swings 35/25
2 Deads
25 Lunges
2 Deads
25 K2E
2 Deads
25 Push Press 55/45
2 Deads
25 Back Ext
2 Deads
25 WB
2 Deads
25 Burpees
2 Deads
25 DU
2 Deads