2/14/2013

2/14

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North

Special Valentines Day Couple wod at 5.30pm South, and 6.30pm North.  This will be a couples wod, and a good time.  Come ready for a fun time and we will take care of the rest.

Regular Wod

8 Min AMRP
10 Thrusters
10 Ring Pushups
A)95/65
B)75/55
C)65/45

Rest

7 Min AMRP
5 Squat Cleans
10 Pullups
A)155/105
B)135/85
C)115/75