5/13/2013

5/13

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Bench
Warmup(fast)
5@70
3@80
2@90
Work
1@95%+

1@95%+

1@95%+

1@95%+

Wod

3 min AMRP

Run 400M

with time left on clock, as many burpees possible

recover, then

10 min AMRP

20 WB

50 DU 100 singles