6/1
CrossFit 540 : 7,8,9,10
CrossFit 540 south: 8,9,10
Max effort b squat warmup.
Find max. Quickly
Team wod
45 min Amrp
1 thruster
1 burpee
2
2
3
3
Until time runs out...
A)115/75
B)95/65
C)75/55
Just kidding. Make it 15 min:)
After fun.... Push the sled 200m for time.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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