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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
EMoM 10
Evens
Shoulder Press
2 reps as heavy possible
Odds
5 Halting Deads (stop at knee)
6 min AMRP
Run 800, w time left on clock
As many Pushups/ HSPU as possible
A)800
B)600
C)400
rest 4 min
4 min AMRP
Run 400M
As many DU possible
rest 3 min
2 min AMRP
Run 200M
As many Nasties possible
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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