5/28/2013

5/28

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
2-2-2@80-90%
1-1-1 @ 95+

AMRP 10 Min
5 Power Cleans
7 Pullups
10 WallBalls
A)155/105
B)135/85
C)115/65

AAB
C2B
Sets must be done unbroken to count, scale as needed, but sets must be done unbroken