CrossFit 540:8,12,1,2
CrossFit 540 south: 11,12
The junk drawer
50 kb swings 55/35
Run 400 m
50 push-ups
Run 400 m
50 box jumps
Run 400 m
50 deads 135/95
Run 400
50 WB
Run 400 m
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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