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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
2-2-2@90%
1-1-1@95%+
5 min Max Effort KB Swings
A)55/35
B)45/25
C)35/20
* every time a kb is dropped- 5 burpees
recover
7 min AMRP
5 pullups
5 squats
run 20 m
10 burpees
Alt AAB wod
Snatch
10 Pulls at 80%+
then
10 min AMRP
2 Squat Snatches
2 Rope Climbs
155/105
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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