5/30/2013

5/30/2013

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

THIS.... is and incredible group.  They are heading to Chicago this weekend to represent CF540 at the North Central Regionals.  They will do well.  I have watched them train and am inspired by the hard work and determination.  Root for them and cheer them on this weekend as they give represent our little family.  We will try and post on FB, but more info will be on the CF games site as well.

Back Squats
2-2@80-90
1-1-1@95+

30 Squat Clean and Jerk/ Thruster for time
A)145/100
B)115/75
C)95/55
AAB)175/120
*15 min Cutoff

rest

AMRP in 5 min
3 Squats
2 Lunges
1 Burpee
AAB
4 Pistols
1 Burpee