5/6/2013

5/6

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Bench Press
10 Min to find Max

then

7 single reps from 80-95% of that max

then
21-15-9
Jumping Back Squat
Pullups
A)135/95
B)115/75
C)95/65
AAB) C2B