CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, May 3, 2013

5/4/2013

5/4

Crossfit 540: 7,8,9,10
CrossFit 540 South: 8,9,10



Front Squats
15 Min to find max

Team WOD
20 Min AMRP
10 KB swings
3 cycles of the following complex
1 Deadlift
1 Squat Clean
into
1 thruster
into
1 Back Squat
A)115/75
B)95/65
C)75/55
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