5/8/13
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
!!!!!
Remember, this Sat day which is an OFF day, is the 2nd annual CrossFit 540 Crawfish Boil!!!
It begins at 11 at North. Bring your own drinks and any sides if you want them.
We will provide the Boil and the Baggo Tourney. Hope to see you all there!!!
Here is a link to last years good time!
http://vimeo.com/41749764
WOD
Front Squat Balance
5@75%
3@85%
2@90%
1@95%+
1@95%+
1@95%+
then
50 WB
50 Pullups
50 Squats
50 KB Swings
AAB
50 WB
50 C2B
50 Pistols
50 KB Snatches (touching ground- alt arm)
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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