CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, May 1, 2013

5/2/2013

5/2

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



Push Press
3-3-3-2-2

6 Min AMRP
10 Hanging to OH
10 Pullups

6 min AMRP
30 DU /60 singles
15 Pushups-10 HSPU(AAB)

AAB
8 Rope Climbs for time
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