5/25
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Front Squat 2-2-2-2-2 @ 90%
then
Team WOD
50 M Lunges
Finish Running 400M
50 M Frog Jumps
Finsh Running 400M
30 Power Cleans (split as needed)
Run 800M
30 Burpee Box Overs
A)155/110
B)135/85
C)115/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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