4/13 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30
Last done on Feb 12
5 Wall Balls, 5 SDHP 55/65
10,10
20,20
40,40
20,20
10,10
5,5
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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A blog update from the 1 arm guy:
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Loving your blog! Keep up the clean eating. It's 80% of the battle.
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