4/17 Sessions at 7,8,9,10,11
Fundamentals class at 11:45. Recommended class for new members and those interested in joining CF.
For time.....
21,18,15,12,9,6
Pullups
Situps
100 ft. of lunges
Last done: Dec. 31
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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