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Friday, April 30, 2010

5/1/2010

5/1 Sessions at 7,8,9,10,11
*****REMEMBER!!! WE HAVE THE PARTY TONIGHT AT THE GYM AT 7 PM, FOR ULRIKA'S B DAY!!!! ALL CROSSFITTERS WELCOME
The rain is ruining my perfect crazy hard wod.... im still going to try and go through with it, but we will see....
4 rds
Run 800 M, every 200m, stop and do 10 air squats
20 Squat Clean Thrusters 135/85
20 Pullups
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