5/1 Sessions at 7,8,9,10,11*****REMEMBER!!! WE HAVE THE PARTY TONIGHT AT THE GYM AT 7 PM, FOR ULRIKA'S B DAY!!!! ALL CROSSFITTERS WELCOME
The rain is ruining my perfect crazy hard wod.... im still going to try and go through with it, but we will see....
Run 800 M, every 200m, stop and do 10 air squats
20 Squat Clean Thrusters 135/85