4/16/2010

4/16 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30

Holland will be doing measurements/ body fat from 4-4.20 the session starts at 4.30, and she is leading it.....

Also, if you are new, please consider the CrossFit 101 session on Sat at 11.45. This is a great chance to get more aquainted with the moves that we do daily but do not have the time at every session to give you detailed instruction.

20 AMRP

12 Power Snatches 65/45

10 Pushups

Last done on Nov 6th