CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, April 15, 2010


4/16 Sessions at 5.15,6.15,7:00,11.30,4.30,5.30,6.30
Holland will be doing measurements/ body fat from 4-4.20 the session starts at 4.30, and she is leading it.....
Also, if you are new, please consider the CrossFit 101 session on Sat at 11.45. This is a great chance to get more aquainted with the moves that we do daily but do not have the time at every session to give you detailed instruction.
12 Power Snatches 65/45
10 Pushups
Last done on Nov 6th

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