4/19/2010

4/19 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30

*****Beginner Friendly******

For Time

21 Dead Hang Pullups

then, 10 rds of

7 Squating box jumps 24/20

run to the grass,

then 21 more Dead Hang Pullups

a total of 42 pullups only.......easy.....