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Sunday, April 18, 2010


4/19 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30
*****Beginner Friendly******
For Time
21 Dead Hang Pullups
then, 10 rds of
7 Squating box jumps 24/20
run to the grass,
then 21 more Dead Hang Pullups
a total of 42 pullups only.......easy.....

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