CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, April 23, 2010

4/24/2010

4/24 Sessions at 7,8,9,10,11 a CrossFit 101 session will be held at 12, HIGHLY recomended to anyone new to the program in order to better learn many of the basic moves.
Barbara
5 rds
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest three minutes inbetween each round
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