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Thursday, April 22, 2010


4/23 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30
3 rds for time
15 HPC 135/95
15 Burpees
rest 3 minutes
repeat at 7 reps each

1 comment:

  1. Holy Cow!!! You made them do three more rounds with 7 reps?'re evil! Ha!!!