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Thursday, April 22, 2010

4/23/2010

4/23 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30
3 rds for time
15 HPC 135/95
15 Burpees
rest 3 minutes
repeat at 7 reps each
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1 comment:

  1. Jay LawsonApril 24, 2010 at 6:24 PM

    Holy Cow!!! You made them do three more rounds with 7 reps? Dude...you're evil! Ha!!!

    ReplyDelete

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