4/9/2010

4/9 Sessions at 5.15,6.15,!!!!!7:00!!!!!!,11.30,4.30,5.30,6.30

*note that the 7.15 has become 7*

so.... almost didnt post this, bc i like it when people come into the gym....but i guess ill risk it.

heck of a name for this wod huh?

Run 1600 M

Rest 3 Min

Run 1200 M

Rest 2 Min

Run 800M

Rest 1 Min

Run 400 M