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Wednesday, May 12, 2010


5/13 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30
Two lengths of OH lunges 100 Pushups Two lengths of OH lunges 100 Situps Two lengths of OH lunges 50 Burpees

1 comment:

  1. Running a 5K on Sunday. Any chance Saturday's workout can avoid killing any muscles that will slow my running down? Not sure which ones those would be, but...