Monday, May 24, 2010
5/25 Sessions at 5.15,6.15,7,11,12,4.30,5.30,6.30 Last done on 2/18 Angie 100 Pullups 100 Pushups 100 Situps 100 Squats Team, because of class sizes growing, we are no longer able to spend as much time explaining in detail complex moves such as the Power Clean and Push Jerk to newbies trying out the gym for the first time. Because of this, we have begun implementing a new policy. When you join the program you are required to meet for 2 private to semi private sessions to go over the basic moves of CrossFit to become more stable in your foundation. THIS DOES NOT MEAN THAT YOU CAN NOT BRING A GUEST!!!! We will simply scale the wod down to a managable level, but, once and if, they decide to join, we would like to meet to master the basics. We really do feel as though this is paramount in our little gym continuing to grow and become better. These moves can be complicated, and the program is more effective and rewarding when a solid basic understanding is grasped. Also, if you are already a member and would like to participate as well, feel free. Just contact me. Thanks guys!!