CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Saturday, May 22, 2010

5/23/2010

5/23 Sessions at 8,9,12,1,2

Workout A

From Shoulder to Overhead, anyway...20x @ your bodyweight

40 Burpees

Workout B From Shoulder to OH, anyway...30x @ 75% your bodyweight 40 Burpees .....................then................after a break, run a mile for time.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)