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Sunday, May 30, 2010

At the full extension of the 'Clean' you can see that the athelete has exploded to his toes, has shrugged his shoulders, and completly opened his hips (standing straight up) The next movement will be to drop and catch the weight in a tiny front squat as quickly as possible.
5-31 Sessions at 8,9,10,11
This wod last done on 3-24
5 rds
1 Shoulder Press
3 Push Press
5 Push Jerk
This is to be done with the same weight on all three movements and if possible, to be done unbroken each round.

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