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Sunday, May 16, 2010


5/17 Sessions at 5.15,6.15,7,11.30,4.30,5.30,6.30
Front Squat
then, in one 7 Minute round
Run 800 M
and perform as many front Squats at 65% of your max as you can

1 comment:

  1. nice layout today. i've seen that format in a few places recently and i think it's an interesting spin on the norm. keep up the good work.